Fitcasa is your community's source for fitness programming. Serving Multifamily, Residential, and Senior Communities for 10+ years! Our passionate group of instructors, trainers, and nutritionists do what they love and teach people to live a happy and healthy lifestyle. Our services include group fitness classes, personal training sessions, nutrition training, balance/fall prevention, and youth training. Welcome to Fitcasa! We can't wait to work with you!
What We Do
Available nationally, Fitcasa Fitness uses your gym, fitness studio, or select amenity areas to provide onsite fitness programming to your residents.
Nutrition, Balance/Fall Prevention, Stretch Instruction, and Fitness Equipment Basics are great workshops to add to your community's activity program. Our health and wellness coaches are a great resource!
Personal Training / 1-on-1
Some communities don't have the space for group fitness classes. Our trainers are the perfect answer for areas lacking space. Small or 1 on 1 training allows your fitness center to have Guru onsite to answer questions, be a spot, or assist with fitness programming.
Group fitness classes adds a social element to your community. With over 40 varities of classes including Yoga, Zumba, Spinning, Water Aerobics, Boot Camp, and more! A great way for neighbors to get fit and create friendships.
Akelah is fantastic! She started as a substitute and we all wanted her to become our yoga instructor. She is so friendly and interacts so well with us seniors! She walks around checking if we are doing the moves safely and shows alternatives if needed. Her teaching style includes letting us know why we are doing certain moves:) She is a real asset to us!
I really reccomend Meghna's yoga classes. Me and my husband are always present in her classes on Saturday mornings in the Parkway. We are really excited about it, it really helps us work our bodies, relaxing, it inspires us. She is always motivating her students to try their best. Grateful for participating.
Jeri is super. Great instructor, always well prepared, always upbeat. Jeri is the best.
16311 Dundee Rd Ste 220, Cypress, TX 77429, USA